Routines That Sustain Momentum
Choose a cycle that fits the task, such as twenty five minutes focus and five minutes rest, or fifty and ten for deeper work. Name a concrete outcome before starting, and use the break to move and reset.
Routines That Sustain Momentum
Your brain learns better when your body moves. Stand, stretch your neck, roll your shoulders, drink water, and walk a minute between blocks. Short movement refreshes attention, reducing fatigue while keeping your study sessions sustainable.